Feeling younger can be accomplished in a wide variety of ways. But protecting your hearing is one way that is frequently overlooked.
For years, improving and extending your life has been linked to a healthy diet and exercise. These practices also help you manage your weight and help prevent cancer and heart disease. But good hearing does just as much to keep you healthy and young.
Hearing maintenance benefits often neglected
Healthy hearing increases confidence, improves your love life, and helps you stay young in the following 10 ways.
1. More rewarding interactions
Hearing loss has a tendency to cause people to become estranged from friends and loved ones. They seclude themselves from others because of their impairment. How can you communicate during your pickleball game if you have difficulty hearing? It’s an easy problem to go overlooked until you find you’re estranged from friends, relatives, and colleagues. Better hearing brings about more confidence.
2. Enhanced ability to learn
Many people go back to school to invigorate their minds. You will learn more and enjoy yourself more when you’re in school if you have good hearing. You won’t have to sit in the front and ask the instructor for repetition on every idea. You’ll comprehend instructions more easily and have better social connection with other students.
3. Better sex
Senior citizens who have no loss of hearing or use hearing aids have a more fulfilling social life. Thanks to that, they’re able to maintain better general health and more independence. And, surprisingly, you will also have a much better sex life.
4. Improved blood flow
Better hearing is one of many reasons why exercise is helpful. Increased blood flow helps nourish the ears with nutrients that preserve your hearing.
5. Reduced risk of falling
Spacial awareness is decreased with hearing loss and that can trigger a loss of balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Increased reaction time
Our instincts are activated by our senses and that includes how we respond to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more quickly creating better safety for yourself and others around you.
7. Fewer hospital stays
Hearing loss raises a senior’s danger of accidents, falls, and depression not to mention inactivity. Seniors often become hospitalized as a direct or indirect result of accidents or depression.
8. Increased confidence
Insecurity and a lack of confidence are often the outcomes when somebody has a difficult time communicating. This lack of confidence might result in a reluctance to go to gatherings, parties, meetings, and events. This behavior further isolates the person which creates a repeating cycle.
9. Better job satisfaction
It makes sense that someone without hearing loss does better on the job. Things like safety precautions, instructions, and significant information can get lost. Not to mention the trouble you had when trying to comprehend and keep up with your teammates during your last Zoom call. Participation is crucial to good job performance and assessments.
10. Decreased chance of cognitive decline
Because of a loss of social contact and overall stimulation, hearing loss has been linked to cognitive decline. Dementia is induced partly by brain shrinkage which takes place as people get older. A greater possibility of dementia derives from an increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more self-confident when you can communicate with your friends and family members and that will enable you to go out and enjoy your favorite activities. If you want to feel younger, it’s best to deal with your hearing loss and safeguard your hearing. We can help, contact us.